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Benifits of yoga

Now days Because of menatal stress lack of physical exercise and lack of time due work  most of the people affect of many kinds of disorders   because of this we have to need regular exercise  and yoga  to overcome this and be healthy by physicaly and mentaly Yoga offers numerous benefits for both the mind and body. Here are some of the key benefits of practicing yoga: Physical Fitness:  Yoga improves strength, flexibility, balance, and stamina. It helps tone the muscles and increases overall physical fitness. Regular practice can lead to improved posture and alignment. Stress Reduction:  Yoga incorporates breathing exercises and meditation, which can help calm the mind and reduce stress levels. It promotes relaxation and provides a sense of inner peace. Mental Clarity:  The combination of physical movement, breath control, and mindfulness in yoga can enhance mental clarity, focus, and concentration. It can also improve memory and cogni...

What is fluency ,Components of fluency ,factors of fluency , and Diadochokinetic rate (DDK)

What is Fluency


• Fluency – derived from Latin word ‘Flure’
• Fluent speaker - some one whose speech is easy and 
that flows from word to word without effort 
• The speech flows easily and smoothly in terms of 
both sound and information
• There are no disruptions of the message and the 
listener can attend to the message 

Stark Weather, 1987
• Fluency: “People who are fluent are so skilled in the 
performance of speech and language behaviors that 
they don't need to put much thought or energy into 
talking.“
• Flow of speech

Fluency

• It refers to speech that flows without hesitation or stoppage 
• Relates to the degree to which syllables and words are logically 
sequenced as well as the presence or absence of pauses 
• If semantic unit follows one another in a continual flow of 
information – Fluent speech
• If units fail to flow in a logical sequence - information does not flow Fluency
Fluency & Disfluency in a continuum
Disfluency  & Fluency
Fluent speech
• Normal speakers- Are they fluent?
• No!
• Few stressful conditions, normal speakers experience 
disruptions in the flow of their words and sounds.
• Why?
• Language and speech production is a complex task 
and requires many years of experience especially 
under stress conditions.

Components of Fluency

• Starkweather (1987) suggests,
• 2 components
• Language and Speech components

Linguistic fluency

➢Syntactic
➢Semantic
➢Phonologic
➢Pragmatic

Dimensions of fluency

➢Speech vs. Language fluency
➢Motoric vs. Linguistic fluency
➢Production vs.Formulation

Linguistic fluency

• Syntactically fluent: able to construct highly complex 
sentences using variety of complex forms. 
• Semantically fluent: 
Speakers are readily able to 
possess large vocabularies.
• Phonologically fluent: 
Speakers are able to 
pronounce long and complicated sequence of sounds 
and syllables. 

• Pragmatically fluent: 

Make timely and appropriate 
verbal responses in a variety of social and cultural 
contexts.

Aspects of speech Fluency
Timing:
• Continuity/Smoothness of speech
• Rate
• Rhythm 
• Duration
Effort: 
• Mental 
• physical

Continuity

Speech is continuous if it flows without 
hesitation/stoppage/disfluencies
• Pauses/hesitations – filled/unfilled pauses
• Unfilled pause- silence
Goldman-Eiler (1968), Clarke (1971)
• Conventional pauses – used for emphasis or linguistic 
purpose
• Idiosyncratic pauses – uncertainty over word choice, 
style or syntax – more common in spontaneous speech, 
longer, complex utterances
Filled pause
• Neutral/meaningless sounds (‘um’, ‘er’, ‘uh’, ‘ah’) 
• Indicates that perception of fluency depends on flow of 
information and not flow of sound
• In speech these serve as a kind of place-holder – a way a 
speaker lets listeners know that he or she has not 
finished speaking 
• PWS use it as a way of easing into fluency or deflecting 
embarrassment when they cannot speak fluently 


Unfilled pauses
• extraneous portions of silence in the ongoing stream 
of speech
• In PWS -usually unintentional and may cause the 
larynx to close, restricting the flow of air necessary 
for speech
• These pauses differ from the pauses that punctuate 
normal speech 
• PWS refer to this as “blocking” 
Continuity
• Pauses more likely before content words (nouns, 
verb)
• Pauses more at clause boundaries (eg., I am going to 
market, to purchase vegetables)
• FP occur before high uncertain words, longer and 
complex sentences
• FP more in the beginning than middle of clauses
• Pauses less in reading than narration or conversation
Measurement of continuity
• Fq. of pauses/hesitations in a known length (no. of 
pauses/total no. of syllables)
• Duration of pauses
•Length of continuous segments/utterances - 6-9 to 
10-50 syllables
• On avg, pause for every 4.8 words in narration, 
7.5 words in discussion 
• Women more fluent than men
Continuity disrupted….
Repetitions
• phoneme- K, K, car
• Syllable- ka, ka, car
• Part word- sent, sent, sentence
• Word: car, car
• Phrase- blue car, blue car
Continuity disrupted….
Prolongations: refers to persistence of phoneme
• Mm…..mango
Continuity disrupted….
parenthetical remarks (interjections)
• Meaningful words
• But not used meaningfully within context
• Eg., I mean, You know, Well…
Continuity disrupted….
• False starts (I am going.., I will be going)
• Different types of grammatical modifications
• Phoneme reversal: coral for colour
• Verb reversal: is going for was going
• Negation: red bus ….. No blue bus. 

Continuity disrupted….
• Broken words (eg., bi si nes)
• Normal rhythm of word is not present
• It interferes with smooth flow of speech
• Eg., I we (pause) nt home.

Continuity disrupted….
• Tense pause
• Event that occur before the first word in a utterance or between 
words
• Indicated by presence of audible manifestations of heavy breathy or 
muscle tension. Disrhythmic phonation: event that may constitute a prolonged sound 
with an accent, or timing.
• An improper stress, break – not compatible with fluent speech
• May or may not involve tension 
Rate
• Refers to the speed in which the words are spoken
• For a speaking task, there is considerable variability in 
rate in terms of such factors as formality of speaking 
situation, time pressure, language, phonetic context 
etc..
• Wide range of acceptable rates in the judgment of 
fluency
• When speaking in a noisy environment – speaker 
slows down (Long Hurst & Siegel, 1973)
• When speaker is producing a lengthy utterance -
more rapid rate (Malecot, Johnson & Kizzear, 1972)• CCV (cry) & CVC (kit) syllables take less time than VCC (ask) syllables
• Syllables that begin with consonants r produced faster than with 
vowels.

Measurements of Rate of speech

➢Diadochokinetic rate
➢Words per minute
➢Syllables per second
➢Duration of individual speech sound.

Diadochokinetic rate (DDK)

• Rate at which articulators move for the production of 
sp sds.
• Instructions: Say /pataka/ as fast as possible
• No. of syllables uttered per second
• Measured using stop watch, spectrogram (spgm), 
software like vaghmi.
• Syllable is identified as peak in spgm
• DDK depends on place of articulation
• Bilabial & velar--- speed of movt is reduced
• WHY?

DDK
• Lips and back of tongue are bulkier
• DDK for /p/ & /k/ is lower than /t/
• Tongue tip is less bulkier
• Avg DDK- 4- 8 syllables/sec


Words per minute (WPM)
• Instructions: to speak or read a passage
• Total No. of words uttered in one minute 

Norms- WPM
Adults
• 160-180 WPM: oral reading task (Calvert & Silverman, 
1983)
• 220-410 WPM: speaking task (Weiner, 1984)
Children (speaking task) – Purcell & Runyan, 1980
• Averaged to 125 WPM: I grade
• Averaged to 142 WPM: V grade
Duration of individual sound
• Each sp sd has duration ---- intrinsic duration
• Also influenced by neighbouring sd---- extrinsic durn
• Several factors affect duration of indvl sp sd.
Klat (1976) classified these factors as, 
✓Extralinguistic
✓Discourse
✓Semantic
✓Syntactic
✓Phonetic
✓Physiological
Extralinguistic
• Speakers' mood and physical condition
Angry: duration Rate : 
Sorrow: Contrast to above
Sick: Rate reduces
• Speaking rate
Fast: duration decrease
Slow: duration increase

• Age
Geriatrics: duration of sp sd is longer becoz of longer 
time to move articulators due to loss of muscular 
elasticity
• Gender
Females speak faster than males

Discourse level factor
• Depends on the use of words
• In general,
• Final word and final syllable is longer.
• Cues for end of phrase and sentence.

Semantic factors

a) Emphasis
contrastive stress: use of stressed and unstressed 
words (duration?)
Eg., Black bird V/s Black bird 
b) Novelty
Unusual word is lengthened compared to familiar word


Syntactic factors

• Phrase lengthening: in phrase final syllable is always 
longer than non final syllables.
• Pre pausal lengthening: syllable or word before pause 
will b longer 
• Final wd lengthening: final syllable of wd is always 
longer than non final syllables.

Phonetic factors

• Intrinsic duration: inherent durn of sd
• Vowels: short /a/ & long /a:/
• Duration of vowel is dependent on tongue height
• /a/ (low tongue ht) is longer than /i/ & /u/ (high)
• For low vowels, velum is low and port is more open 
resulting in longer duration

Phonetic factors--intrinsic

• Among consonants
VL > VD, Aspirated > unaspirated
• Among place/manner of articulation
Bilabials & velars--- longest
Retroflex--- short
Nasals > oral stop
Tap /r/-- short, due to curled tongue position
• Duration of vowels increases when it is stressed
• Vowel duration increases when followed by VD stop 
consonants (/amma/ V/s /appa/)
• Consonant in a cluster is shorter than non cluster 
(/kla/ < /ka/)

Physiological factors

• Bulkiness of articulators
• More bulky: more duration
Eg., bilabials, velars, palatals.
• Less bulky: short duration
Eg., retroflex- tongue tip is involved

Rhythm

• It promotes or enhances fluency 
• Rhythm serves fluency by making it easier for us to 
talk faster 
• Martin, 1972 - “ rhythmic patterning carries a heavy 
information load in ordinary connected speech

Effort

• It refers to the ease with which an act is performed 
• Stark weather (1987) distinguishes 2 types of effort: 
- Physical effort (Muscle movement) 
- Mental effort (Linguistic planning)
Mental effort: encoding process, difficult to measure
PWS:
• Exerts relatively large amount of muscular effort to 
produce the speech
• In addition to the physical effort involved in producing 
speech, the mental effort is usually much greater than 
PWNS

Physical effort

• Refers to action in respy, arty, laryngeal system.
• Stops, Fricatives require more effort than nasals and 
glides (Subtelnyworth & Sakucer, 1966).
• Muscular effort is measured : intra oral air pressure for 
various sp sds
• ME varies with position of sd in a wd, rate, loudness, 
stress and coarticulation.
• Fluent speakers put very little muscular or physical 
effort into the act of speaking

Factors influencing fluency

1. Physiologic:
- Proper strength/tonicity in structures
- Size & mass of the structures
- Coordination between movements
(Stg is a sequencing & timing disorder)
- Perceptual & neural mechanism influencing timing
- Feedback controls
- Motoric demands
- Physical wellbeing

2. Language or linguistic factors 

- Language capacity (oral & reading)
- Syntactic/grammatical complexity
- Content/Function word class
- Utterance length
- Task: Recitation, reading, monologue, dialogue, 
group discussion 
- Mother tongue/other languages
- Confidence in using the language
- Knowledge of the topic
- Linguistic demand


3. Environmental factors:

- Speech model provided
- No. of listeners
- Listeners’ reactions
- Sensitivity to listeners’ reactions
- Demands by the caregivers/teachers – accuracy, speed, 
turn taking, complexity of utterances to be used
- Time pressure to initiate & sustain conversation

4. Other factors:
- Fatigue
- Excessive physical activity
- Psychological reactions – fear, anxiety eg., Speech 
phobia
- Emotions like anger, frustration, grief, excitement
- Personality factors as shyness, withdrawal, 
embarrassment
- Past experiences with fluency failure 


Development of fluency


Capacity for fluent speech comes from
• Increased control over VT movements
• Increased ability to coordinate different movements 
simultaneously
• Increased ability to plan and execute sequence of 
movements
• Increased sense of rhythm
• Language maturity in terms of all aspects

Studies - Children’s speech becomes increasingly 
fluent as they mature
• When children first begin to produce speech to 
convey ideas- produced slowly and rhythm is missing 
• Later they learn to deal with lapses of fluency in more 
sophisticated ways.

Development – Speech Continuity


• Yairi,1981 – From 29 to 33 to 37 mths, discontinuities 
decline from 6.5 % to 5.10% to 4.10% 
• Wexler & Mysak,1982 - decline from 14.6% to 9.1% 
from ages 2-4 but then remain the same from 4-6 yrs
• Dejoy & Gregory,1975 - From 3 ½ - 5 yrs, 
discontinuities decline from 11.9 – 9.5%
• Yairi,1981- In 2 yr olds, repetitions of small units & 
interjections and revision


Development of Rate

• Shows clear developmental trends in pause duartion, 
length of utterance, syllables/sec and segment 
Pause duration:
• Kowal, O’ Connel & Sabins - duration of unfilled 
pauses is an excellent measure of fluency 
development.
• It directly influences the rate of speech
• It shows strong developmental trends that parallel 
another fluency measure of known clinical 
importance – part word repetitions
• It shows a clinically important difference between 
the sexes 
• It is not independent of language fluency
• Long unfilled pauses - extra time to plan language, 
not speech 
• The rate of speech - little different at each of levels 
of organization.
• Most complex level of the utterance
- Rate of utterance is related to the length of 
utterance and amount of information in the 
utterance
In longer utterance - The amount of information in 
each word is less than that in a shorter utterance 
• This is because of the additional redundancy of the 
context i.e. one can supply the missing item more 
readily in a longer utterance
• Johnston et al 1972 - Rate of speech in syllables/sec is 
faster in longer utterance
• The rate can be assessed in word and syllable levels 
also 

Study by Smith,1978 
• Compared the duration of 9 words in the speech in 2 and 
4 year children with that of adults 
• The speech of children gets faster and faster with age 
2 yrs


Development of speech rhythm

• 18-36 months lacks normal rhythm - unable to imitate 
sentences (Eilers, 1975)
• In 2 yrs (Hawkins et al,1980) - speech rhythm has 
fewer syllables per foot & so it sounds more syllable 
timed
• Syllables are deleted by 2-3 yr olds in 2 phonetic 
environments,
- word initial
- next to unstressed syllable (Hawkin, 1979)
• The very 1st word children produce do not show as 
much stress contrast as in adult speech (Ingram et 
al,1974)
• 2 syllable word containing stressed and unstressed 
syllable are typically produced as if they were 
spondees 
• The only indication of stress is in the raised F0 of the 
stressed syllable 
• Sounds in the unstressed syllable may be lost, and 
instead the child produces adjacent, stress syllable 
(“ray-ray for raisin”)


Development of ease in speech

• No direct measures of the effort in the production of speech
• Thought is required before an utterance to plan its execution but 
once this planning is accomplished the utterance is executed 
automatically
• Planning time decreases as the child develops 
Length of unfilled pauses shortens as the child grows
• Rate of speech increases as the children grow
• Children acquire the abilty to talk with less muscular 
effort


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